Back Pain in Saint Johns FL? We Can Help

"For the cause and prevention of disease, look well to the spine."
- Hippocrates

If you're living with chronic or recurring back pain in Saint Johns FL, chiropractic care may be the solution you’ve been searching for.

Almost everyone experiences back pain at some point — from mild and annoying to completely debilitating. Whether your pain is recent or something you've dealt with for years, our goal at Balance Chiropractic Center, Inc. is to help you feel better, function better, and return to doing the things you love — pain-free.

In this article, we’ll walk you through common causes of back pain and how our gentle, effective chiropractic care can help.

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Common Causes of Back Pain in Saint Johns FL — and How We Treat Them

Disc Bulges & Herniations

Between each spinal bone is a disc that acts like a cushion. When these discs become damaged or shift out of place, they may bulge or herniate — sometimes pressing on nearby nerves.

Symptoms may include:

• Sharp or shooting pain
• Numbness or tingling
• Weakness in the legs
• Limited movement

Not all herniations are painful — but when they are, early and targeted care is key. Dr. Leslie will perform a detailed assessment to determine if chiropractic treatment can relieve the pressure and reduce inflammation, helping you heal naturally and avoid surgery.

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Spinal Misalignments (Subluxations)

A subluxation is a misalignment in the spine that interferes with nerve function and biomechanics. It can result from physical stress, poor posture, repetitive movement, or trauma.

Signs you may have a subluxation:

• Chronic stiffness or pain
• Loss of normal motion
• Nerve irritation

At Balance Chiropractic Center, Inc., we correct subluxations using gentle, non-invasive techniques that restore alignment and help your body function at its best.

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Muscle Strains & Ligament Sprains

These injuries often happen when lifting, twisting, or moving awkwardly — especially if your body isn’t used to the motion. Symptoms usually include:

• Sudden sharp pain
• Swelling or bruising
• Soreness when moving or stretching

Even minor strains can shift spinal alignment. Chiropractic adjustments, along with rest and light rehab guidance, help restore motion and reduce inflammation.

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Stress & Tension-Related Pain

Ongoing stress doesn't just affect your mood — it shows up in your body. Back pain related to stress is often caused by:

• Muscle tension
• Spasms
• Trigger points (knots)

Dr. Leslie uses techniques to release tension and restore balance in the nervous system, breaking the cycle of chronic pain and stress. Low Level Laser Therapy can be added as a safe, effective treatment that reduces pain, inflammation, and muscle spasms by targeting trigger points and promoting natural healing.

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Get Back to Living Without Pain

You don’t have to “just live with it.” Whether you're facing daily discomfort or sudden pain, chiropractic care offers a safe and effective solution.

Located in the heart of St. Johns County, Balance Chiropractic Center, Inc. is here to help you feel better, move better, and thrive.

Schedule your consultation today to find out how we can help you heal.